KANYA-KANYANG work out ang mga kilalang personalidad sa bahay nila na nakatutuwang panoorin dahil kanya-kanya silang estilo at the same time ay nakakuha rin kami ng tips kung paano.
Tulad ni Kim Chiu na talagang nakanganga kami habang pinanonood namin siyang mag-skipping rope sa bahay dahil iba’t ibang style tulad ng basic jump, alternate foot jumps, boxer step, high knees jump rope jacks, mummy kicks, crisscross, single foot jumps, at habang nakaupo ang background music ay ang All About That Bass ni Meghan Trainor.
Ang caption ni Kim sa video post niya, “Making the most of this day10 quarantine! Read on the net doing jump rope can get rid of your lower belly fat (stubborn fats) so I challenged myself to do a 1000 jumps everyday for 7days! Day2 of 7! You can try this at home too! Stop at every 100 jump if its tiring! STRONG MIND IS STRONG BODY! Keep safe everyone! Stay healthy! #1000jumpchallenge.
“PS! Yeah may TV sa salug! its from the other room! Only the living room has enough space to do indoor work out (YT) so I transferred it here since we’re not expecting any guests in the next few weeks!”
Ang sexy naman ng steps ni Lovi Poe habang nagte-treadmill na parang ang hirap gawin dahil umaandar ito.
Ang caption ng GMA star sa video post niya, “Make exercising fun! Who said you can’t have a little dance party while working out? #LoviYourBody and keep that fitness routine going! “
Pero may babala siya na hindi madaling sumayaw habang nagte-treadmill, “Caution. Take care while running on the treadmill!
Music: Troye Sivan & Dua Lipa’s Somebody To Love Me.”
Wala namang gamit pang exercise si Kris Bernal kaya push-up na lang ang ginagawa at nakaka-seven days na siya.
Ang caption niya sa video, “To those who don’t have workout equipment at home like me, push-ups is a very basic move with lots of benefits. It targets almost every part of the upper body. And, being able to push-ups has been linked to disease prevention. So, go! Try it! Kaya mo yan girl! Onting push! Challenge yourself by starting with a few reps!! TAG ME with your push-ups!! #EnhancedCommunityQuarantineChallenge #ChallengeAccepted.”
ni Reggee Bonoan